Stress is a fact of life. It is true that we do not have control over certain things that happens to us. However, we can easily do things to manage stress effectively in order to keep ourselves in a relaxed state. One of the most important things to do is to know about basic reasons behind stress.
Well, there are several elements that can cause stress such as work, studies, relationships, traffic jams, physical aspects, body image, diseases and a lot more. These are common stress producing sources. Most people across the globe are aware about these. However, people do not know that temperature and humidity also play an important role in stress.
Yes, it is possible to experience great amount of stress from being too warm. The body needs a comfortable temperature level in order to operate at its maximum capacity. An extremely hot and humid office or work area can reduce efficiency of a person & increases stress levels to a dangerous level.
Installing an air conditioning system in factories, home or offices can easily regulate the environment and keep your area of work comfortably cool. This can also provide great relief from stress.